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100% micronised creatine monohydrate powder formulated to support muscle mass growth, strength, performance and recovery.
The Optimum Nutrition Micronised Creatine Powder 187 g is a premium-quality micronised creatine monohydrate supplement formulated for athletes and strength training. The product is intended to support muscle mass growth, strength and performance, and recovery. Creatine is one of the most extensively researched supplements; it supports ATP production and energy supply to muscles during short, high-intensity training.
Contains 100% pure micronised creatine monohydrate. Micronisation reduces particle size to support solubility and absorption.
Creatine monohydrate increases the phosphocreatine pool in muscles, which is required for rapid ATP regeneration. Since ATP is the primary energy source during high-intensity, short-duration movements (e.g. weightlifting or sprinting), creatine supplementation can support strength, explosive power and overall training performance.
Creatine contributes to increased muscle mass by supporting cell hydration and increasing muscle volume. It also supports muscle protein synthesis and reduces catabolic processes, supporting muscle development and recovery.
Regular creatine intake can reduce muscle fatigue and support recovery between training sessions, allowing more frequent and intensive training, with long-term benefits for muscle mass and performance.
Mix 5 g (approx. 1 teaspoon) Optimum Nutrition Micronised Creatine Powder with 240-300 ml water or a chosen drink. Consume daily for optimal results, ideally post-workout or before a meal.
For the first week, 20 g creatine per day in four 5 g servings. Then continue with the maintenance dose of 5 g daily.
After the loading phase, continue with 5 g creatine daily to maintain muscle creatine levels.
Serving (5 g):
