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100% micronised creatine monohydrate powder, unflavoured, 317 g pack. Formulated for improved solubility and absorption.
100% micronised creatine monohydrate powder in unflavoured format, suitable for athletes and strength-training consumers.
Key features
Suggested use
Mix 5 g (1 teaspoon) of Optimum Nutrition Micronised Creatine Powder with 240-300 ml water or beverage of choice, daily, preferably post-workout or before a meal.
Loading phase
Optional loading: 20 g daily for the first week, split into four 5 g servings. Maintenance: 5 g daily thereafter.
Ingredients
Nutrition (per 5 g serving)
