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2+1 promotion: every 3rd unit free, plus wholesale discount. Unit price reduced from 9990 HUF to 5328 HUF.
100% micronised creatine monohydrate powder formulated to support muscle mass growth, strength, performance and recovery.
The Optimum Nutrition Micronised Creatine Powder 317 g is a premium-quality micronised creatine monohydrate supplement formulated for athletes and strength training. The product is intended to support muscle mass growth, strength and performance, and recovery. Creatine supports ATP production and energy supply to muscles during short, high-intensity training.
Micronised Creatine Monohydrate: Contains 100% pure micronised creatine monohydrate. Micronisation reduces particle size to support solubility and absorption.
Performance support: Creatine monohydrate increases the phosphocreatine pool in muscles, required for ATP (adenosine triphosphate) regeneration. ATP is the primary energy source during high-intensity, short-duration movements (e.g. weightlifting, sprinting, high-intensity training). Creatine supports strength, explosive power and performance.
Muscle mass: Creatine contributes to increased muscle mass by supporting cell hydration and volume, supporting muscle protein synthesis and reducing catabolic processes.
Recovery support: Creatine use can reduce muscle fatigue and support recovery between training sessions.
Serving: Mix 5 g (1 teaspoon) Optimum Nutrition Micronised Creatine Powder with 240-300 ml water or a chosen drink. Consume daily for optimal results, ideally post-workout or before a meal.
Loading phase: For the first week, 20 g creatine per day in four 5 g servings. Then continue with the 5 g daily maintenance serving.
Maintenance phase: After the loading phase, continue with 5 g creatine daily to maintain muscle creatine levels.
Serving: 5 g
